Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1703 kj
20%
407 kcal
Fat
10.20g
15%
Saturated Fat
1.300g
7%
Monounsaturated Fat
2.400g
Polyunsaturated Fat
5.700g
Carbohydrates
63.00g
24%
Sugar
15.00g
17%
Fibre
10.0g
Protein
11.00g
22%
Salt
0.03g
1%
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Last updated: 04 Mar 21 04:53 AM
Calorie Breakdown:
Carbohydrate (65%)
Fat (24%)
Protein (11%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
407
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Fat
10.2g
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Carbs
63g
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Prot
11g
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There are 407 calories in 100 g of Alara Fruits & Seeds Muesli. |
Calorie Breakdown: 24% fat, 65% carbs, 11% prot. |
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