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Alara

Classic Apple Bircher

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1594 kj
19%
381 kcal
Fat
7.40g
11%
Saturated Fat
1.000g
5%
Monounsaturated Fat
1.900g
Polyunsaturated Fat
3.700g
Carbohydrates
64.00g
25%
Sugar
20.50g
23%
Fibre
9.2g
Protein
9.80g
20%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Jun 20 02:51 PM
19%
of RDI*
(381 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
381
Fat
7.4g
Carbs
64g
Prot
9.8g
There are 381 calories in 100 g of Alara Classic Apple Bircher.
Calorie Breakdown: 18% fat, 71% carbs, 11% prot.

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