Member Favourite Meal

amarti.1969 > Favourite Meals

Ceci e rucola o insalata, granetti e olio

Suitable for:

Dinner

Nutrition Facts

Serving Size

per meal

Energy

4008 kj

48%

958 kcal

Fat

51.89g

74%

Saturated Fat

8.843g

44%

Monounsaturated Fat

1.611g

Polyunsaturated Fat

3.196g

Carbohydrates

96.25g

37%

Sugar

16.29g

18%

Fibre

25.0g

Protein

27.60g

55%

Salt

2.43g

41%

Cholesterol

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

48%

of RDI*

(958 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (49%)

Protein (11%)

*Based on an RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
+800 di solito

The information specified for this meal was submitted and shared by member amarti.1969 on 12 Apr 18.

Foods in this Meal

Chickpeas 240 g
Auchan Olio Extravergine di Oliva 4 1/2 x 1 cucchiaio da tavola, 45 g
Conad Insalata Classica 100 g
Mulino Bianco Granetti Integrali 3 x 1 pezzo, 33 g

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Nutritional Summary:

	There are 958 calories in 1 serving of Ceci e rucola o insalata, granetti e olio.
	Calorie Breakdown: 49% fat, 40% carbs, 11% prot
(per meal)

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