Member Favourite Meal

helenrad > Favourite Meals

3 fish tacos

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size

per meal

Energy

2996 kj

36%

716 kcal

Fat

26.36g

38%

Saturated Fat

6.105g

31%

Trans Fat

0.000g

Monounsaturated Fat

8.038g

Polyunsaturated Fat

9.992g

Carbohydrates

72.99g

28%

Sugar

14.02g

16%

Fibre

0.4g

Protein

47.70g

95%

Salt

6.50g

108%

Cholesterol

97mg

Potassium

993mg

50%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

36%

of RDI*

(716 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (33%)

Protein (26%)

*Based on an RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
flour tortillas, 6 oz cooked cod, 1/4 c light mayo, 1/4 c greek yogurt, 2 T relish, 2T catsup, cole slaw, hot sauce

The information specified for this meal was submitted and shared by member helenrad on 15 Aug 14.

Foods in this Meal

Baked or Grilled Cod 6 oz, boneless
Hellmann's Light Mayonnaise 4 x 1 tbsp, 60 g
Ketchup 2 tbsps
Sweet Pickle Relish 2 tbsps
Mission Flour Tortillas (Small) 3 x 1 tortilla, 96 g
Dannon Oikos Greek Nonfat Yogurt - Plain 1/4 x 3/4 cup, 42 g

Related meals:

Try one of these other meals with similar ingredients:

Fiskefrikadeller
Salad Lunch
Cod - Baked or Broiled
Cod Fish
Fish Dinner

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Nutritional Summary:

	There are 716 calories in 1 serving of 3 fish tacos.
	Calorie Breakdown: 33% fat, 41% carbs, 26% prot
(per meal)

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