Member Favourite Meal  

helenrad > Favourite Meals

3 fish tacos


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size
per meal
per serve
% RI*
Energy
2996 kj
36%
716 kcal
Fat
26.36g
38%
Saturated Fat
6.105g
31%
Trans Fat
0.000g
Monounsaturated Fat
8.038g
Polyunsaturated Fat
9.992g
Carbohydrates
72.99g
28%
Sugar
14.02g
16%
Fibre
0.4g
Protein
47.70g
95%
Salt
6.50g
108%
Cholesterol
97mg
Potassium
993mg
50%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
36%
of RDI*
(716 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (33%)
 
Protein (26%)
*Based on an RDI of 2000 calories
Additional Description/Notes:
flour tortillas, 6 oz cooked cod, 1/4 c light mayo, 1/4 c greek yogurt, 2 T relish, 2T catsup, cole slaw, hot sauce
The information specified for this meal was submitted and shared by member helenrad on 15 Aug 14.

Foods in this Meal

Baked or Grilled Cod
6 oz, boneless
Hellmann's Light Mayonnaise
4 x 1 tbsp, 60 g
Ketchup
2 tbsps
Sweet Pickle Relish
2 tbsps
Mission Flour Tortillas (Small)
3 x 1 tortilla, 96 g
Dannon Oikos Greek Nonfat Yogurt - Plain
1/4 x 3/4 cup, 42 g


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 Nutritional Summary:

There are 716 calories in 1 serving of 3 fish tacos.
Calorie Breakdown: 33% fat, 41% carbs, 26% prot
(per meal)

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