2 Egg Omelet w/tom/onions/cheese
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Suitable for:
 Breakfast
Lunch
Dinner
Nutrition Facts
Serving Size
per meal
Energy
992 kj
12%
237 kcal
Fat
16.06g
23%
Saturated Fat
7.014g
35%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.040g
Carbohydrates
2.50g
1%
Sugar
0.85g
1%
Fibre
0.5g
Protein
20.35g
41%
Salt
0.62g
10%
Cholesterol
390mg
Potassium
221mg
11%
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Calorie Breakdown:
Carbohydrate (4%)
Fat (61%)
Protein (35%)
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*Based on an RDI of 2000 calories
Additional Description/Notes:
Eggs, tomato,onions, cheese
The information specified for this meal was submitted and shared by member slynn_lynn on 07 Nov 12.
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Nutritional Summary:
