| Daily Average: |
Exercise: 1801 Cals |
|
Food: 818 Cals |
(Fat: 29.18g, Protein: 36.69g, Carbs: 99.80g) |
| Monthly Total: |
Exercise: 32424 Cals |
|
Food: 17169 Cals |
(Fat: 612.72g, Protein: 770.48g, Carbs: 2095.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
 |
Net -1100 |
|
13
|
Net -809 |
|
14
|
Net -1005 |
|
15
|
Net -1028 |
|
16
|
Net -1130 |
|
17
|
18
|
Net -1173 |
|
19
|
Net -1052 |
|
20
|
21
|
Net -1024 |
|
22
|
Net -1249 |
|
23
|
Net -1213 |
|
24
|
Net -956 |
|
25
|
Net -810 |
|
26
|
Net -897 |
|
27
|
Net -1001 |
|
28
|
Net -1769 |
|
29
|
Net -873 |
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
*Based on an RDI of 1000 calories (04 Jan 23)
|
