| Daily Average: |
Exercise: 1934 Cals |
|
Food: 786 Cals |
(Fat: 29.23g, Protein: 38.96g, Carbs: 90.06g) |
| Monthly Total: |
Exercise: 29010 Cals |
|
Food: 12572 Cals |
(Fat: 467.65g, Protein: 623.37g, Carbs: 1440.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1107 |
|
2
|
Net -1029 |
|
3
|
Net -1189 |
|
4
|
Net -1056 |
|
5
|
6
|
Net -1051 |
|
7
|
Net -900 |
|
8
|
9
|
Net -986 |
|
10
|
Net -907 |
|
11
|
Net -1052 |
|
12
|
13
|
Net -1345 |
|
14
|
Net -998 |
|
15
|
Net -1338 |
|
16
|
Net -1335 |
|
17
|
Net -1715 |
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
*Based on an RDI of 1000 calories (04 Jan 23)
|
