| Daily Average: |
Exercise: 1827 Cals |
|
Food: 737 Cals |
(Fat: 33.55g, Protein: 40.03g, Carbs: 67.03g) |
| Monthly Total: |
Exercise: 1827 Cals |
|
Food: 8106 Cals |
(Fat: 369.09g, Protein: 440.28g, Carbs: 737.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
 |
Net -1313 |
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
|
|
*Based on an RDI of 1000 calories (04 Jan 23)
|
