Food database and calorie counter |
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Nutrition Facts
Serving Size
3 tbsp (31 g)
Energy
544 kj
7%
130 kcal
Fat
9.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Monounsaturated Fat
4.000g
Polyunsaturated Fat
3.500g
Carbohydrates
10.00g
4%
Sugar
6.00g
7%
Fibre
2.0g
Protein
5.00g
10%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
190mg
10%
Additional Description/Notes:
sunflower, raisins, cashews, peanuts, pumpkin, almonds
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Last updated: 10 Jul 15 01:40 PM
Calorie Breakdown:
Carbohydrate (29%)
Fat (57%)
Protein (14%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
130
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Fat
9g
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Carbs
10g
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Prot
5g
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There are 130 calories in 3 tbsp (31 g) of Planters Trail Mix Nuts, Seeds & Raisins. |
Calorie Breakdown: 57% fat, 28% carbs, 14% prot. |
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