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by member: cristycoheed

Flatbread

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
416 kj
5%
99 kcal
Fat
2.21g
3%
Saturated Fat
0.257g
1%
Trans Fat
0g
Monounsaturated Fat
0.72g
Polyunsaturated Fat
0.756g
Carbohydrates
14.9g
6%
Sugar
1.3g
1%
Fibre
2.4g
Protein
3.57g
7%
Salt
0.24g
4%
Cholesterol
0mg
Potassium
17mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 05 Oct 14 08:37 PM
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (21%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
99
Fat
2.21g
Carbs
14.9g
Prot
3.57g
There are 99 calories in 1 serving of Flatbread.
Calorie Breakdown: 21% fat, 64% carbs, 15% prot.

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