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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
949 kj
11%
227 kcal
Fat
8.38g
12%
Saturated Fat
2.356g
12%
Trans Fat
0g
Monounsaturated Fat
3.25g
Polyunsaturated Fat
1.798g
Carbohydrates
4.32g
2%
Sugar
0.68g
1%
Fibre
0.3g
Protein
32.22g
64%
Salt
3.39g
57%
Cholesterol
90mg
Potassium
313mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 Sep 14 11:03 PM
11%
of RDI*
(227 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (34%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
227
Fat
8.38g
Carbs
4.32g
Prot
32.22g
There are 227 calories in 1 serving of Lemon Chicken.
Calorie Breakdown: 34% fat, 8% carbs, 58% prot.

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