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Colman's

Season & Shake Lemon & Herb Chicken Mix

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
1297 kj
16%
310 kcal
Fat
5.9g
8%
Saturated Fat
0.9g
5%
Carbohydrates
45.1g
17%
Sugar
25.7g
29%
Fibre
7.6g
Protein
14.9g
30%
Sodium
6.35mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Aug 13 12:43 PM
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (18%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
310
Fat
5.9g
Carbs
45.1g
Prot
14.9g
There are 310 calories in a 100g serving of Colman's Season & Shake Lemon & Herb Chicken Mix.
Calorie Breakdown: 18% fat, 62% carbs, 20% prot.

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Other types of Sauces:

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