| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1071 kj
13%
256 kcal
Fat
6.82g
10%
Saturated Fat
1.291g
6%
Monounsaturated Fat
3.152g
Polyunsaturated Fat
1.507g
Carbohydrates
44.61g
17%
Sugar
17.62g
20%
Fibre
6.2g
Protein
6.47g
13%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
355mg
18%
Last updated: 05 Jan 14 09:06 PM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
256
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Fat
6.82g
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Carbs
44.61g
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Prot
6.47g
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| There are 256 calories in 1 serving of Pumpkin Pie Oatmeal. |
| Calorie Breakdown: 23% fat, 67% carbs, 10% prot. |
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