Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
Ingredients
Directions
- Microwave oatmeal in large cereal bowl with 1/2 cup of water for 30 seconds.
- Mix in all other ingredients.
- Enjoy.
241 members have added this recipe to their cookbook.
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 Reviews
to many carbs
09 Apr 21 by member: Fmp6954
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Nutritious, delicious, and easy lunch.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Moist, delicious, and naturally sweetened.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 256 calories in 1 serving of Pumpkin Pie Oatmeal.
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Calorie Breakdown: 23% fat, 67% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1071 kj
13%
256 kcal
Fat
6.82g
10%
Saturated Fat
1.291g
6%
Monounsaturated Fat
3.152g
Polyunsaturated Fat
1.507g
Carbohydrates
44.61g
17%
Sugar
17.62g
20%
Fibre
6.2g
Protein
6.47g
13%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
355mg
18%
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Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
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*Based on an RDI of 2000 calories
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