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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
791 kj
9%
189 kcal
Fat
7.70g
11%
Saturated Fat
0.700g
4%
Carbohydrates
11.50g
4%
Sugar
3.80g
4%
Fibre
1.7g
Protein
17.50g
35%
Salt
0.78g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Sep 21 08:43 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (37%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
189
Fat
7.7g
Carbs
11.5g
Prot
17.5g
There are 189 calories in 100 g of Marks & Spencer Cajun Chicken Tenders.
Calorie Breakdown: 37% fat, 25% carbs, 38% prot.

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