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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
232 kj
3%
55 kcal
Fat
3.63g
5%
Saturated Fat
1.532g
8%
Monounsaturated Fat
0.216g
Polyunsaturated Fat
0.026g
Carbohydrates
1.42g
1%
Sugar
0.27g
0%
Fibre
0.2g
Protein
5.13g
10%
Salt
0.04g
1%
Cholesterol
5mg
Potassium
49mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 10 Jan 21 09:45 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (55%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
55
Fat
3.63g
Carbs
1.43g
Prot
5.13g
There are 55 calories in 1 serving of Egg Muffins.
Calorie Breakdown: 55% fat, 10% carbs, 35% prot.

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