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by member: Biz319

Potato Soup

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1144 kj
14%
274 kcal
Fat
6.67g
10%
Saturated Fat
3.478g
17%
Trans Fat
0g
Monounsaturated Fat
2.215g
Polyunsaturated Fat
0.522g
Carbohydrates
40.44g
16%
Sugar
5.88g
7%
Fibre
3.6g
Protein
13.02g
26%
Salt
2.6g
43%
Cholesterol
16mg
Potassium
880mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 30 Sep 12 11:41 PM
14%
of RDI*
(274 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (22%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
274
Fat
6.67g
Carbs
40.44g
Prot
13.02g
There are 274 calories in 1 serving of Potato Soup.
Calorie Breakdown: 22% fat, 59% carbs, 19% prot.

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