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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1/2 cup dry (40 g)
Energy
628 kj
8%
150 kcal
Fat
3.00g
4%
Saturated Fat
0.050g
0%
Monounsaturated Fat
1.000g
Polyunsaturated Fat
1.000g
Carbohydrates
27.00g
10%
Sugar
1.00g
1%
Fibre
4.0g
Protein
5.00g
10%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
0mg
0%
Last updated: 22 Feb 12 12:38 PM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
150
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Fat
3g
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Carbs
27g
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Prot
5g
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| There are 150 calories in 1/2 cup dry (40 g) of Quaker Instant Oatmeal - Plain. |
| Calorie Breakdown: 17% fat, 70% carbs, 13% prot. |
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