| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1331 kj
16%
318 kcal
Fat
12.19g
17%
Saturated Fat
2.211g
11%
Trans Fat
0g
Monounsaturated Fat
1.374g
Polyunsaturated Fat
2.435g
Carbohydrates
47.68g
18%
Sugar
22.78g
25%
Fibre
8.9g
Protein
9.53g
19%
Salt
0.52g
9%
Cholesterol
0mg
Potassium
463mg
23%
Last updated: 26 Nov 20 05:10 PM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (32%)
Protein (11%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
318
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Fat
12.19g
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Carbs
47.68g
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Prot
9.53g
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| There are 318 calories in 1 serving of Banana, Peanut Butter Oatmeal with Flax. |
| Calorie Breakdown: 32% fat, 56% carbs, 11% prot. |
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