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Chunky Peanut Butter (without Salt)

Nutrition Facts
Serving Size
2 tbsps
per serve
% RI*
Energy
789 kj
9%
188 kcal
Fat
15.98g
23%
Saturated Fat
2.586g
13%
Monounsaturated Fat
7.86g
Polyunsaturated Fat
4.735g
Carbohydrates
6.9g
3%
Sugar
2.69g
3%
Fibre
2.6g
Protein
7.7g
15%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
238mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (71%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
15.98g
Carbs
6.9g
Prot
7.7g
There are 188 calories in 2 tablespoons of Chunky Peanut Butter (without Salt).
Calorie Breakdown: 71% fat, 14% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 167
2 tbsps 188
100 g 589
1 cup 1520

Related types of Peanut Butter:

Reduced Sodium Peanut Butter
Smooth Peanut Butter (with Salt)
Reduced Fat Peanut Butter
Peanut Butter
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
  View More Peanut Butter Nutritional Info

Related types of Spreads:

Chicken Salad Spread
Butter
Corned Beef Spread
Mayonnaise
Cheese Spread
Margarine
  View More Spreads Nutritional Info

See also:

Light Butter (Stick with Salt)
Light Butter (Stick without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Vegetable Oil-Butter Spread (Reduced Calorie)
Chocolate Covered Peanut Butter
  View More
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