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by member: Immy96

Spagbol

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
2820 kj
34%
674 kcal
Fat
28.61g
41%
Saturated Fat
13.08g
65%
Monounsaturated Fat
2.668g
Polyunsaturated Fat
0.892g
Carbohydrates
55.91g
22%
Sugar
9.38g
10%
Fibre
4.5g
Protein
49.22g
98%
Salt
1.57g
26%
Cholesterol
0mg
Potassium
193mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 03 Nov 20 08:24 AM
34%
of RDI*
(674 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (38%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
674
Fat
28.61g
Carbs
55.91g
Prot
49.22g
There are 674 calories in 1 serving of Spagbol.
Calorie Breakdown: 38% fat, 33% carbs, 29% prot.

Related foods:

Actidiet Spag Bol
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