| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
468 kj
6%
112 kcal
Fat
1.38g
2%
Saturated Fat
0.147g
1%
Monounsaturated Fat
0.522g
Polyunsaturated Fat
0.4g
Carbohydrates
19.99g
8%
Sugar
6.62g
7%
Fibre
4.2g
Protein
6.71g
13%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
581mg
29%
Last updated: 18 Jun 20 12:33 PM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (10%)
Protein (23%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
112
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Fat
1.38g
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Carbs
19.99g
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Prot
6.71g
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| There are 112 calories in 1 serving of Lentil and Tomato Rasam. |
| Calorie Breakdown: 10% fat, 67% carbs, 23% prot. |
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