| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
748 kj
9%
179 kcal
Fat
9g
13%
Saturated Fat
1.75g
9%
Trans Fat
0g
Monounsaturated Fat
0.488g
Polyunsaturated Fat
0.35g
Carbohydrates
18.5g
7%
Sugar
9.75g
11%
Fibre
2.2g
Protein
6.12g
12%
Salt
0.07g
1%
Cholesterol
22mg
Potassium
36mg
2%
Last updated: 12 Jun 18 03:55 PM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (45%)
Protein (14%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
179
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Fat
9g
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Carbs
18.5g
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Prot
6.13g
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| There are 179 calories in 1 serving of Breakfast Peanut Butter, Oat, and Chia Seed Cookies. |
| Calorie Breakdown: 45% fat, 41% carbs, 14% prot. |
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