oatsandstuff - Member

oatsandstuff

Joined June 2018

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Weight History

Start Weight

173.4 kg

Lost so far: 7.4 kg

Current Weight

165.9 kg
Performance: Losing 18.7 kg a Week

Goal weight

86.2 kg

Still to go: 79.7 kg

I'm not 40 yet! Time to get on track. :)

oatsandstuff's Weight History

Calories: 545kcal | Fat: 19.50g | Carbs: 78.78g | Prot: 22.50g

Overnight no-cook chia oatmeal with fruit and nuts.

Calories: 121kcal | Fat: 4.00g | Carbs: 18.62g | Prot: 4.58g

Protein balls of goodness.

View Complete Cook Book

	Breakfast Peanut Butter, Oat, and Chia Seed Cookies
	Shredded Parmesan Cheese
	Cheddar Cheese
	Walking (slow) - 3/kph
	Stairs (Climbing Stairs)
	Calisthenics (light, e.g. home exercise)