SergioZ07's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 2313 Cals (Fat: 61.31g, Protein: 125.45g, Carbs: 323.55g)
Monthly Total: Exercise: 0 Cals   Food: 23134 Cals (Fat: 613.11g, Protein: 1254.49g, Carbs: 3235.51g)

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Daily Average Calorie Info

66%
of RDI*
(2313 cal)
66% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
*Based on an RDI of 3505 calories (10 Jan 21)
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