SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 2513 * 72%
Fat:
 
Prot:
 
Carbs:
64.87g
 
141.63g
 
344.75g
- -
Tue 14: 2715 * 77%
Fat:
 
Prot:
 
Carbs:
73.01g
 
131.24g
 
385.61g
- -
Mon 13: 2386 * 68%
Fat:
 
Prot:
 
Carbs:
82.73g
 
124.90g
 
298.17g
- -
Sun 12: 1196 * 34%
Fat:
 
Prot:
 
Carbs:
35.48g
 
84.60g
 
137.17g
- -
Sat 11: 1895 * 54%
Fat:
 
Prot:
 
Carbs:
44.48g
 
120.70g
 
254.65g
- -
Fri 10: 2841 * 81%
Fat:
 
Prot:
 
Carbs:
87.41g
 
154.06g
 
365.16g
- -
Thu 9: 2806 * 80%
Fat:
 
Prot:
 
Carbs:
92.85g
 
142.94g
 
362.18g
- -
Wed 8: 2804 * 80%
Fat:
 
Prot:
 
Carbs:
80.14g
 
144.60g
 
387.97g
- -
Tue 7: 2845 * 81%
Fat:
 
Prot:
 
Carbs:
79.32g
 
144.07g
 
394.17g
- -
Mon 6: 2858 * 82%
Fat:
 
Prot:
 
Carbs:
87.11g
 
143.82g
 
382.01g
- -
Sun 5: 1730 * 49%
Fat:
 
Prot:
 
Carbs:
44.56g
 
91.31g
 
248.44g
- -
Sat 4: 1843 * 53%
Fat:
 
Prot:
 
Carbs:
43.89g
 
104.52g
 
259.47g
- -
Fri 3: 2845 * 81%
Fat:
 
Prot:
 
Carbs:
85.93g
 
139.01g
 
391.88g
- -
Thu 2: 2807 * 80%
Fat:
 
Prot:
 
Carbs:
72.40g
 
138.11g
 
410.57g
- -
April 2024
Tue 30: 2762 * 79%
Fat:
 
Prot:
 
Carbs:
89.83g
 
135.64g
 
366.33g
- -
Mon 29: 2808 * 80%
Fat:
 
Prot:
 
Carbs:
73.36g
 
147.01g
 
396.58g
- -
Fri 26: 2001 * 57%
Fat:
 
Prot:
 
Carbs:
45.33g
 
113.26g
 
294.89g
- -
Thu 25: 1860 * 53%
Fat:
 
Prot:
 
Carbs:
42.32g
 
110.39g
 
264.84g
- -
Wed 24: 1379 * 39%
Fat:
 
Prot:
 
Carbs:
24.16g
 
68.45g
 
224.70g
- -
Tue 23: 2813 * 80%
Fat:
 
Prot:
 
Carbs:
74.85g
 
150.44g
 
394.65g
- -
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