SergioZ07 - Member

SergioZ07

Joined March 2013

Posts

528

Following

Followers

Weight History

Start Weight

63 kg

Lost so far: 8.1 kg

Current Weight

71.1 kg
Performance: steady weight

Goal weight

75 kg

Still to go: 3.9 kg

SergioZ07's Weight History

	kaylinrenee
	Last weigh in: Gaining 0.5 kg a Week

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Calories: 110kcal | Fat: 5.16g | Carbs: 10.26g | Prot: 5.22g

These are healthy peanut butter cookies.

Calories: 51kcal | Fat: 0.42g | Carbs: 8.82g | Prot: 3.78g

This recipe is just so good you would never think it's made with black beans.

View Complete Cook Book

	Arepa con Queso
	queso mozzarella semigraso
	Arepa De Chocolo
	High Intensity Interval Training (HIIT)
	Weight Training (moderate)
	Music playing