| Daily Average: |
Exercise: 2358 Cals |
|
Food: 1671 Cals |
(Fat: 75.59g, Protein: 65.86g, Carbs: 136.40g) |
| Monthly Total: |
Exercise: 7074 Cals |
|
Food: 5013 Cals |
(Fat: 226.78g, Protein: 197.57g, Carbs: 409.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -495 |
|
2
|
Net -798 |
|
3
|
Net -768 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (46%)
Protein (18%)
|
|
*Based on an RDI of 2100 calories (29 May 24)
|
