| Daily Average: |
Exercise: 1533 Cals |
|
Food: 1565 Cals |
(Fat: 60.35g, Protein: 64.69g, Carbs: 187.53g) |
| Monthly Total: |
Exercise: 19923 Cals |
|
Food: 23471 Cals |
(Fat: 905.24g, Protein: 970.37g, Carbs: 2812.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -281 |
|
2
 |
Net 213 |
|
3
|
Net 233 |
|
4
|
Net 84 |
|
5
|
Net -132 |
|
6
|
Net -290 |
|
7
|
Net -187 |
|
8
|
Net 11 |
|
9
|
10
|
Net 213 |
|
11
|
Net -67 |
|
12
|
Net -154 |
|
13
|
Net 1117 |
|
14
|
15
|
Net -111 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (03 Feb 15)
|
