sonnyjim97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 2657 108%
Fat:
 
Prot:
 
Carbs:
95.78g
 
119.26g
 
318.28g
2067  590
Sun 2: 2723 111%
Fat:
 
Prot:
 
Carbs:
77.32g
 
123.89g
 
300.01g
2437  286
Sat 1: 2516 103%
Fat:
 
Prot:
 
Carbs:
71.03g
 
98.93g
 
281.33g
2778  262
May 2024
Thu 30: 2471 101%
Fat:
 
Prot:
 
Carbs:
68.75g
 
85.23g
 
320.30g
2067  404
Wed 29: 2038 83%
Fat:
 
Prot:
 
Carbs:
57.26g
 
76.84g
 
245.13g
2664  626
Tue 28: 2219 91%
Fat:
 
Prot:
 
Carbs:
58.60g
 
93.26g
 
264.45g
2778  559
Mon 27: 1046 * 43%
Fat:
 
Prot:
 
Carbs:
31.40g
 
47.73g
 
143.45g
2067  1021
Sun 26: 1943 79%
Fat:
 
Prot:
 
Carbs:
70.75g
 
76.18g
 
240.65g
2577  634
Sat 25: 760 31%
Fat:
 
Prot:
 
Carbs:
22.70g
 
33.80g
 
101.98g
2067  1307
Fri 24: 2185 89%
Fat:
 
Prot:
 
Carbs:
50.88g
 
109.92g
 
266.52g
2804  619
Thu 23: 2317 95%
Fat:
 
Prot:
 
Carbs:
60.17g
 
70.36g
 
287.43g
2067  250
Wed 22: 1824 74%
Fat:
 
Prot:
 
Carbs:
43.10g
 
69.83g
 
204.10g
2643  819
Tue 21: 1977 81%
Fat:
 
Prot:
 
Carbs:
53.59g
 
87.16g
 
247.10g
2756  779
Mon 20: 2322 95%
Fat:
 
Prot:
 
Carbs:
51.28g
 
101.61g
 
309.99g
2067  255
Sun 19: 1756 72%
Fat:
 
Prot:
 
Carbs:
44.74g
 
57.00g
 
227.67g
2870  1114
Fri 17: 2526 103%
Fat:
 
Prot:
 
Carbs:
57.16g
 
93.31g
 
292.71g
2756  230
Thu 16: 2666 109%
Fat:
 
Prot:
 
Carbs:
65.10g
 
151.63g
 
304.39g
2067  599
Tue 14: 2191 89%
Fat:
 
Prot:
 
Carbs:
48.97g
 
102.21g
 
279.86g
2529  338
Mon 13: 2696 110%
Fat:
 
Prot:
 
Carbs:
64.30g
 
124.26g
 
350.96g
2529  167
Sun 12: 1713 70%
Fat:
 
Prot:
 
Carbs:
68.56g
 
65.81g
 
200.61g
2756  1043
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