| Daily Average: |
Exercise: 1932 Cals |
|
Food: 1904 Cals |
(Fat: 71.96g, Protein: 62.93g, Carbs: 240.09g) |
| Monthly Total: |
Exercise: 30918 Cals |
|
Food: 30461 Cals |
(Fat: 1151.35g, Protein: 1006.82g, Carbs: 3841.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 295 |
|
2
|
Net 117 |
|
3
|
Net 110 |
|
4
|
Net 18 |
|
5
 |
Net -447 |
|
6
|
Net 348 |
|
7
|
Net 315 |
|
8
|
Net 394 |
|
9
|
Net -312 |
|
10
|
Net 127 |
|
11
|
Net 495 |
|
12
|
Net 162 |
|
13
|
Net -75 |
|
14
|
Net -574 |
|
15
|
Net -151 |
|
16
|
Net -1279 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)
|
|
*Based on an RDI of 1500 calories (06 Jun 21)
|
