| Daily Average: |
Exercise: 2247 Cals |
|
Food: 2587 Cals |
(Fat: 70.67g, Protein: 105.31g, Carbs: 316.32g) |
| Monthly Total: |
Exercise: 13483 Cals |
|
Food: 15520 Cals |
(Fat: 424.03g, Protein: 631.85g, Carbs: 1897.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -262 |
|
2
 |
Net 286 |
|
3
|
Net 590 |
|
4
|
Net 310 |
|
5
|
Net 464 |
|
6
|
Net 649 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (27%)
Protein (18%)
|
|
*Based on an RDI of 2450 calories (17 Oct 23)
|
