| Daily Average: |
Exercise: 1478 Cals |
|
Food: 1090 Cals |
(Fat: 56.38g, Protein: 51.12g, Carbs: 86.84g) |
| Monthly Total: |
Exercise: 44326 Cals |
|
Food: 26169 Cals |
(Fat: 1353.09g, Protein: 1226.85g, Carbs: 2084.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -546 |
|
2
|
Net -417 |
|
3
|
Net -371 |
|
4
|
Net -764 |
|
5
 |
Net 213 |
|
6
|
Net -258 |
|
7
|
Net -640 |
|
8
|
Net -868 |
|
9
|
Net -376 |
|
10
|
11
|
12
|
13
|
Net -429 |
|
14
|
Net -1112 |
|
15
|
Net -78 |
|
16
|
Net -615 |
|
17
|
18
|
Net -607 |
|
19
|
Net -284 |
|
20
|
Net -417 |
|
21
|
Net -340 |
|
22
|
Net -696 |
|
23
|
Net 218 |
|
24
|
Net 187 |
|
25
|
Net -159 |
|
26
|
Net -535 |
|
27
|
Net 57 |
|
28
|
|
29
|
30
|
Net 82 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (48%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (27 Aug 23)
|
