| Daily Average: |
Exercise: 1563 Cals |
|
Food: 1157 Cals |
(Fat: 45.33g, Protein: 35.17g, Carbs: 142.64g) |
| Monthly Total: |
Exercise: 20320 Cals |
|
Food: 13889 Cals |
(Fat: 544.01g, Protein: 422.08g, Carbs: 1711.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -839 |
|
2
|
Net -182 |
|
3
|
Net -375 |
|
4
|
5
 |
Net 235 |
|
6
|
Net -262 |
|
7
|
Net -319 |
|
8
|
Net -531 |
|
9
|
Net -225 |
|
10
|
Net -476 |
|
11
|
Net -1693 |
|
12
|
Net 133 |
|
13
|
Net -218 |
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (36%)
Protein (13%)
|
|
*Based on an RDI of 1600 calories (27 Aug 23)
|
