| Daily Average: |
Exercise: 1554 Cals |
|
Food: 1049 Cals |
(Fat: 79.18g, Protein: 56.09g, Carbs: 24.96g) |
| Monthly Total: |
Exercise: 48189 Cals |
|
Food: 29382 Cals |
(Fat: 2216.95g, Protein: 1570.44g, Carbs: 698.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -33 |
|
2
|
Net -724 |
|
3
|
Net -749 |
|
4
|
Net -575 |
|
5
|
Net -351 |
|
6
 |
Net 155 |
|
7
|
Net -730 |
|
8
|
9
|
Net -447 |
|
10
|
Net -307 |
|
|
11
|
12
|
Net -815 |
|
13
|
Net -774 |
|
14
|
Net -303 |
|
15
|
Net -652 |
|
16
|
Net -373 |
|
17
|
Net -970 |
|
18
|
Net -1094 |
|
19
|
Net -499 |
|
20
|
Net -98 |
|
21
|
22
|
Net -23 |
|
23
|
Net -347 |
|
24
|
Net -1169 |
|
25
|
Net -51 |
|
26
|
Net -292 |
|
27
|
Net -377 |
|
28
|
Net -186 |
|
29
|
Net -345 |
|
30
|
Net -1184 |
|
31
|
Net -640 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (69%)
Protein (22%)
|
|
*Based on an RDI of 1600 calories (27 Aug 23)
|
