| Daily Average: |
Exercise: 2471 Cals |
|
Food: 2212 Cals |
(Fat: 61.79g, Protein: 83.57g, Carbs: 273.77g) |
| Monthly Total: |
Exercise: 69181 Cals |
|
Food: 64153 Cals |
(Fat: 1792.05g, Protein: 2423.60g, Carbs: 7939.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -218 |
|
2
|
Net -1788 |
|
3
|
Net -503 |
|
4
|
Net -523 |
|
|
5
|
6
 |
Net 412 |
|
7
|
Net -724 |
|
8
|
Net -1473 |
|
9
|
Net -86 |
|
10
|
Net 143 |
|
11
|
Net 521 |
|
12
|
Net 741 |
|
13
|
Net 602 |
|
14
|
Net -760 |
|
15
|
Net -568 |
|
16
|
Net -710 |
|
17
|
Net -532 |
|
18
|
Net -307 |
|
19
|
Net 179 |
|
20
|
Net -756 |
|
21
|
Net -329 |
|
22
|
Net 607 |
|
23
|
Net 634 |
|
24
|
Net -13 |
|
25
|
Net -257 |
|
26
|
Net -935 |
|
27
|
Net -238 |
|
28
|
Net 57 |
|
29
|
Net -154 |
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (28%)
Protein (17%)
|
|
*Based on an RDI of 2450 calories (17 Oct 23)
|
