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Yields:
12 serving(s)
Preparation Time:
15 mins
Cooking Time:
25 mins
Meal type:
Appetizers
Snacks
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lettygaylor

Green Chicken Enchilada Chalupas

Individual chicken enchiladas in a corn tortilla bowl.

Ingredients

Directions

  1. Preheat oven to 375 °F (190 °C). Lightly coat a twelve 2 1/2" muffin tin with Pam.
  2. Microwave the tortillas a few at a time for about 30 seconds until warm and pliable, then press carefully into prepared muffin tin.
  3. Lightly coat the inside of the tortillas with Pam and bake about 10 minutes until crisp. Cool.
  4. Meanwhile, in a medium bowl combine the chicken and the enchilada sauce. Divide the chicken mixture among the crisp tortilla cups. Sprinkle with cheese.
  5. Bake 15-18 minutes or until the filling is hot and bubbly.
  6. Cool in muffin tin on a wire rack for 5 minutes. Remove chalupas from muffin tin. Top with pico de gallo and sour cream if desired. Serve.
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Nutritional Summary:

There are 147 calories in 1 serving of Green Chicken Enchilada Chalupas.
Calorie Breakdown: 37% fat, 31% carbs, 32% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
617 kj
7%
147 kcal
Fat
6.02g
9%
Saturated Fat
2.406g
12%
Trans Fat
0g
Monounsaturated Fat
1.669g
Polyunsaturated Fat
0.798g
Carbohydrates
11.06g
4%
Sugar
1.3g
1%
Fibre
1.5g
Protein
11.62g
23%
Salt
0.59g
10%
Cholesterol
32mg
Potassium
68mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (37%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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