Brown Rice, Bean & Corn Salad
Preparation Time: 1 hr
Cooking Time: 40 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: Mariaanfb  Brown Rice, Bean & Corn Salad
Brown rice, corn and red kidney bean salad with creamy avocado.
Ingredients
Directions
- Cook rice or use leftover brown rice, fry corn and combine other ingredients.
- Add salt and pepper to taste.
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Nutritional Summary:
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There are 151 calories in 1 serving of Brown Rice, Bean & Corn Salad.
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Calorie Breakdown: 15% fat, 68% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
632 kj
8%
151 kcal
Fat
2.65g
4%
Saturated Fat
0.408g
2%
Monounsaturated Fat
1.442g
Polyunsaturated Fat
0.594g
Carbohydrates
26.8g
10%
Sugar
1.63g
2%
Fibre
5.3g
Protein
6.5g
13%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
407mg
20%
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
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