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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
20 mins
Meal type:
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Frazzemrat

Cauliflower Fried Rice

A lower carb fried rice option.

Ingredients

Directions

  1. Remove the core and let the cauliflower dry completely. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous (don't over process or it will get mushy). Set aside and repeat with the remaining cauliflower.
  2. Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.
  3. Heat a large saute pan or wok over medium heat and spray with oil. Add the eggs and cook, turning a few times until set. Set aside.
  4. Mince garlic and dice onion fine. Dice scallion, green and whites, separated.
  5. Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3-4 minutes, or until soft.
  6. Raise the heat to medium-high. Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5-6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
  7. Add the egg. Remove from heat and mix in scallion greens.
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Nutritional Summary:

There are 136 calories in 1 serving of Cauliflower Fried Rice.
Calorie Breakdown: 33% fat, 45% carbs, 23% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
570 kj
7%
136 kcal
Fat
5.44g
8%
Saturated Fat
1.037g
5%
Trans Fat
0g
Monounsaturated Fat
2.086g
Polyunsaturated Fat
1.951g
Carbohydrates
16.73g
6%
Sugar
6.73g
7%
Fibre
5.4g
Protein
8.48g
17%
Salt
1.56g
26%
Cholesterol
53mg
Potassium
640mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (33%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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