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Yields:
4 serving(s)
Meal type:
Salads and Salad Dressings
Lunch
Rating:
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by member: mrsjohnson0317

Raisin and Cucumber Chicken Salad

A twist on regular chicken salad.

Ingredients

Directions

  1. Cube the chicken breast.
  2. Add to the chicken the mayonnaise, spices, raisins and cucumber.
  3. Mix and serve.
  4. Note: great on a bed of lettuce.
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Nutritional Summary:

There are 196 calories in 1 serving of Raisin and Cucumber Chicken Salad.
Calorie Breakdown: 17% fat, 27% carbs, 56% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
821 kj
10%
196 kcal
Fat
3.6g
5%
Saturated Fat
0.982g
5%
Monounsaturated Fat
1.379g
Polyunsaturated Fat
0.692g
Carbohydrates
13.32g
5%
Sugar
8.48g
9%
Fibre
0.9g
Protein
27.13g
54%
Salt
0.72g
12%
Cholesterol
74mg
Potassium
314mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (17%)
 
Protein (56%)
*Based on an RDI of 2000 calories

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