Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
|
Traditional healthy Arabian cracked wheat salad.
Ingredients
Directions
- In a small saucepan, bring the water to a boil.
- Remove from heat and add the bulgur.
- Cover and let stand until the bulgur is tender and the liquid is completely absorbed, about 15 to 20 minutes.
- In a large bowl, add the bulgur and the remaining ingredients.
- Toss gently just until the ingredients are evenly distributed.
- Cover and refrigerate for 2 hours to allow the flavors to blend.
- Serve chilled.
222 members have added this recipe to their cookbook.
|
Reviews
I just have a question; what is the serving size for a salad as a main dish?
07 Apr 17 by member: michaelgriffin
|
very good in taste
22 Aug 13 by member: ESReddy
|
Highly recommend! Goes well with whole wheat pita bread with melted cheese inside!
16 Mar 11 by member: Kate GB
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Appetizers
Side Dishes
Salads and Salad Dressings
Newest Recipes
Light and quick recipe for breakfast.
|
A healthy on-the-go breakfast.
|
Sweet, chewy, and healthy snacks.
|
Sweet, crunchy and delicious dessert.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 137 calories in 1 serving of Tabbouleh Salad.
|
|
Calorie Breakdown: 30% fat, 59% carbs, 11% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
571 kj
7%
136 kcal
Fat
4.94g
7%
Saturated Fat
0.704g
4%
Monounsaturated Fat
3.375g
Polyunsaturated Fat
0.663g
Carbohydrates
21.62g
8%
Sugar
2.69g
3%
Fibre
6.1g
Protein
4.09g
8%
Salt
0.5g
8%
Cholesterol
0mg
Potassium
355mg
18%
Calorie Breakdown:
Carbohydrate (59%)
Fat (30%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
|