Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A delicious low carb lunch.
Ingredients
Directions
- Drain the blue crab well.
- Mix all ingredients except the romaine with a spatula.
129 members have added this recipe to their cookbook.
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 Reviews
It's designed for Atkins and other lowcarb lifestyles, but not weight watchers.
12 Aug 09 by member: cokezero1982
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Looks good - I just can't have spicy foods so I'll leave out the hot sauce...
19 Feb 09 by member: GlennM
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Great for the induction phase.
Maybe if you used FF mayo the points would drop a bit? But I think not much.
19 Feb 09 by member: cokezero1982
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It's ok - 9 pts per serving, but it's got fiber and veggies.
18 Feb 09 by member: naando
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Nutritional Summary:
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There are 368 calories in 1 serving of Spicy Crab Salad.
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Calorie Breakdown: 60% fat, 5% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1540 kj
18%
368 kcal
Fat
23.91g
34%
Saturated Fat
3.39g
17%
Trans Fat
0.2g
Monounsaturated Fat
5.335g
Polyunsaturated Fat
12.692g
Carbohydrates
4.07g
2%
Sugar
0.56g
1%
Fibre
1.5g
Protein
31.98g
64%
Salt
2.3g
38%
Cholesterol
143mg
Potassium
633mg
32%
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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*Based on an RDI of 2000 calories
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