Weigh In record (no journal entry) for 11 April 2018
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86.4 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 47.50g | Prot: 62.18g | Carbs: 178.34g.
Breakfast: Cucumber (with Peel), Warburtons Soft Brown Sandwich Thins, Hellmann's Light Mayonnaise, Hard-Boiled Egg, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Activia Intensely Creamy Velvety Vanilla, Batchelors Cup A Soup Potato & Leek. Dinner: Garlic Bread, Bolognese, Spaghetti. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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2858 kcal
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Exercise:
Working - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
11 Apr 18 by member: Pituka74
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Thanks Pituka and everyone else for the support...... you're a cracking bunch of people 😁
11 Apr 18 by member: icemyth
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