icemyth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 958 * 42%
Fat:
 
Prot:
 
Carbs:
50.08g
 
45.39g
 
82.10g
2121*  1163
Tue 14: 1226 * 53%
Fat:
 
Prot:
 
Carbs:
51.14g
 
93.58g
 
90.35g
2342*  1116
Mon 13: 1677 * 73%
Fat:
 
Prot:
 
Carbs:
86.78g
 
101.33g
 
124.15g
2223*  546
Sat 11: 348 * 15%
Fat:
 
Prot:
 
Carbs:
14.66g
 
15.95g
 
36.19g
2354*  2006
Fri 10: 1307 * 57%
Fat:
 
Prot:
 
Carbs:
46.06g
 
45.42g
 
135.94g
2112*  805
Thu 9: 1037 * 45%
Fat:
 
Prot:
 
Carbs:
51.34g
 
24.93g
 
113.89g
2356*  1319
Wed 8: 509 * 22%
Fat:
 
Prot:
 
Carbs:
14.89g
 
25.60g
 
59.55g
2112*  1603
Tue 7: 780 * 34%
Fat:
 
Prot:
 
Carbs:
34.87g
 
42.22g
 
68.09g
2360*  1580
Sun 5: 456 * 20%
Fat:
 
Prot:
 
Carbs:
21.95g
 
23.34g
 
34.70g
2332*  1876
Sat 4: 2263 * 98%
Fat:
 
Prot:
 
Carbs:
65.40g
 
48.05g
 
205.59g
2103*  160
Fri 3: 1485 * 65%
Fat:
 
Prot:
 
Carbs:
44.88g
 
52.15g
 
209.22g
2374*  889
Thu 2: 1216 * 53%
Fat:
 
Prot:
 
Carbs:
50.04g
 
52.06g
 
136.54g
2142*  926
Wed 1: 1237 * 54%
Fat:
 
Prot:
 
Carbs:
53.18g
 
53.75g
 
131.07g
2151*  914
April 2024
Tue 30: 1555 * 68%
Fat:
 
Prot:
 
Carbs:
71.54g
 
44.44g
 
179.45g
2381*  826
Mon 29: 1321 * 57%
Fat:
 
Prot:
 
Carbs:
51.08g
 
69.04g
 
141.82g
2188*  867
Sun 28: 70 * 3%
Fat:
 
Prot:
 
Carbs:
3.60g
 
1.10g
 
4.80g
2417*  2347
Sat 27: 573 * 25%
Fat:
 
Prot:
 
Carbs:
15.80g
 
19.10g
 
82.60g
2151*  1578
Fri 26: 1365 * 59%
Fat:
 
Prot:
 
Carbs:
44.44g
 
48.54g
 
183.90g
2257*  892
Thu 25: 1343 * 58%
Fat:
 
Prot:
 
Carbs:
56.61g
 
42.64g
 
160.19g
2151*  808
Wed 24: 1344 * 58%
Fat:
 
Prot:
 
Carbs:
69.70g
 
35.93g
 
137.17g
2398*  1054
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