|
Had a nice weekend with friends and ate and drank well so glad I made any loss!
|
85.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 54.10g | Prot: 56.30g | Carbs: 212.40g.
Lunch: Cathedral City Mature Cheddar Cheese, Sainsbury's Quinoa, Quorn chilli. Dinner: Marks & Spencer Lentils, Giant Couscous & Goats Cheese, Marks & Spencer Pasta, Spinach & Pine Kernels, Tesco Lighter Halloumi, Spring Onions , Cherry Tomatoes, Sainsbury's Iceberg Lettuce, Cucumber (with Peel) , Honey Mustard Dressing. Snacks/Other: Foster's Lager, Amstel Lager, Salty Dog Sea Salt & Malt Vinegar Hand Cooked Crisps. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|