AliC73's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

71.7 kg Lost so far: 0.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

554 kcal

Fat: 19.72g | Prot: 79.77g | Carbs: 17.60g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Egg White , Hard-Boiled Egg . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2141 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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AliC73's Journal, 09 Apr 18

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AliC73's Weight History