tonycox's Journal, 09 Apr 18

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Keep trying!!

108.6 kg Lost so far: 6.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

2457 kcal

Fat: 45.53g | Prot: 118.51g | Carbs: 393.41g. Breakfast: Fresh Pasta (Cooked). Lunch: Muller Greek Style Yoghurt Fruit Corner, Canned Tuna. Dinner: Spaghetti with Meatballs (Canned). Snacks/Other: Wholemeal Bread, Halls Soothers. more...

3001 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 35 minutes, Weight Training (Bodybuilding) - 25 minutes. more...

Losing 1.1 kg a Week

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tonycox's Journal, 09 Apr 18

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tonycox's Weight History