Weigh In record (no journal entry) for 08 April 2018
|
83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2156 kcal
|
Fat: 71.31g | Prot: 181.62g | Carbs: 196.22g.
Breakfast: Two Chicks Free Range Egg Whites, Bulk Powders Pure Whey Protein Unflavoured, Strawberries , Tesco Semi-Skimmed Milk, Tesco White Bread Rolls, Tesco Quarter Pound Beef Burger, Tesco Sweetener, Coffee (Brewed From Grounds) . Lunch: Parmesan Cheese (Grated) , Tesco Finest Italian Inspired Beef Steak Meatballs, Meatless Pasta with Tomato Sauce, Aldi Breaded Chicken Fillet, Mixed Vegetables (Frozen) . Dinner: Heinz Baked Beans , White Bread , Wikinger Hot Dogs. Snacks/Other: Tesco Sweetener, Coffee (Brewed From Grounds) . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|