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3454 kcal
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Fat: 119.24g | Prot: 244.71g | Carbs: 263.66g.
Breakfast: Tesco Chick Peas, Carrots , Cucumber (with Peel) , Tesco Tuna Chunks in Spring Water, Tomatoes, Phd Intra BACC+, Tesco Sweetener, Coffee (Brewed From Grounds) . Lunch: Tesco Pumpkin Seeds, Tesco Pine Nuts, Tesco Whole Foods Walnut Halves, Tesco Semi-Skimmed Milk, Tesco Value Porridge Oats. Dinner: Tesco Eat Fresh Mixed Vegetables, Birds Eye Breaded Chicken, Tesco White Bread Rolls, Fresh Pork Sausage . Snacks/Other: Bulk Powders Pure Whey Isolate 97, Tesco Low Calorie Sweetner, Tetley Lemon Green Tea, Maximuscle Millionaires Shortbread, Carrots, Bulk Powders Pure Whey Protein Unflavoured, Tate & Lyle Fruit Sugar, Egg White, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). more...
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3089 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Managed a sneaky pic
It’s a slow progress
09 Apr 18 by member: pauly65
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