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Deja vu..... not bad I suppose after five days off @ Easter and royally ripping the p on three of them!
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86.9 kg
Lost so far: 13.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 43.97g | Prot: 93.23g | Carbs: 93.43g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Coffee with Milk, Morrisons Rosemary Scalloped Crackers, Spring Onions, The Laughing Cow Light with Blue Cheese, Tomatoes. Lunch: Quaker Oat So Simple Apple & Blueberry, Coffee with Semi-Skimmed Milk. Dinner: Chicken Chow Mein, Sharp's Doom Bar. more...
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2873 kcal
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Exercise:
Working - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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